New Podcast Episode: Moving for Better Health – The 5S’s of Physical Activity Explained

Written By Rosalind Moore

A new episode of the ‘LDC Presents: The M3 Podcast’ is now live!

In this episode, we’re joined by Dr Louisa Herring, Physical Activity Research and Implementation Lead at the Leicester Diabetes Centre, to explore how all forms of daily movement, not just exercise, play a vital role in supporting long-term health.

Dr Herring introduces the ‘5 S’s’ of physical activity: Sleep, Sitting, Stepping, Sweating, and Strengthening, and explains how small changes in each area can make a big difference to health and wellbeing.

The conversation highlights how taking a 24-hour view of movement provides a more complete picture of physical activity and offers practical insights for anyone looking to improve their health.

Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

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