Eating Well on a Budget with Type 2 Diabetes
Healthy eating can feel challenging when money is tight, but it doesn’t have to be. In our latest podcast episode, we’re joined once again by Fin Turner, Senior Specialist Research Dietitian at the Leicester Diabetes Centre, for a practical and reassuring conversation about making nutritious choices without overspending.
Fin breaks down what a balanced diet looks like for someone living with type 2 diabetes and shares realistic ways to build meals that are both affordable and nourishing. From budget-friendly staples that offer great nutritional value to simple tricks for getting portion sizes right, this episode is full of advice you can start using right away.
We also explore the role of convenience foods, a part of modern life for most of us. Fin explains which options can support healthy eating, which ones to be mindful of, and how to make quick, nutrient-dense snacks when you’re short on time.
With years of experience and a grounded, practical approach, Fin offers clear guidance to help make healthy eating achievable for everyone, no matter the budget.
Listen now to learn how small, cost‑effective changes can make a big difference to your health.
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